at Think Water 2024 Conference - Melbourne watching a legend of football sing to us And ex player that i played against Richard champion ... See MoreSee Less
A big weekend The first 1/2 marathon race in 32 years And broke my PB the day before in Victor Harbor parkrun Thanks to my support team Sarah Curtis-Fawley frankie and sylvia And my awesome team Botanic Health Services for the EP program, the physio and massage ... See MoreSee Less
The water feature up and running for All to enjoy A busy week installing new Pumps cleaning the sumps and preparing it all PS we do not recommend this ... See MoreSee Less
In both professional and personal spheres, whether encountering those who offer encouragement or facing skepticism from detractors, I find inspiration. To my supporters, our collective journey is formidable. To those who underestimated me, your misjudgment fuels my determination. ... See MoreSee Less
Crushing Fitness Goals in January: Over 200 km Run and 500,000 Steps Achieved!
Hey everyone! 🏃♂️💪
Just wanted to share the incredible fitness journey I embarked on throughout January. I am thrilled to announce that I successfully ran over 200 kilometers and took a whopping 500,000 steps during the month!
This achievement goes beyond just numbers; it's a testament to dedication, discipline, and the sheer joy of staying fit. The road was challenging, but every step counted toward a healthier and happier me. From early morning runs to evening strolls, each stride brought me closer to my goal.
It's amazing how pushing your limits can lead to such satisfying outcomes. January has set the tone for a year of continued growth, both physically and mentally. Remember, it's not just about the distance covered but the commitment to a lifestyle that prioritizes well-being.
Here's to a year filled with more milestones, personal records, and a healthier, happier version of ourselves! Keep pushing, stay motivated, and let's make 2024 our most fit and fabulous year yet! 🌟 #fitnessgoals#runningchallenge#healthylifestyle... See MoreSee Less
We wish our staff member Joshua Studham in the state side for bowls he is playing in the nationals He has come a long way from these earlydays But always a champion ... See MoreSee Less
Congrats to our Service Manager He has had a big weekend Coached Flinders Park to a premiership And his old side Glenelg won as well ... See MoreSee Less
MULTIFUNCTION CHILLERS They provide cooling, heating, and thermal energy recovery simultaneously or independently. The energy recovery functionality delivers extremely high efficiency throughout the operating cycle. ... See MoreSee Less
Officially ready
Bring it on
The fun
The pain
The pleasure
The Melbourne Marathon Festival
Fleurieu Run Tribe
Thanks to my support team Sarah Curtis-Fawley and the kids ... See MoreSee Less
2 CommentsComment on Facebook
Run Forest Run 🏃♂️
www.facebook.com/groups/nikemelbournemarathonfestival2024
New PB
Good luck to the rest of FRT
See you at the line ... See MoreSee Less
0 CommentsComment on Facebook
... See MoreSee Less
0 CommentsComment on Facebook
... See MoreSee Less
0 CommentsComment on Facebook
Tip of the week ... See MoreSee Less
0 CommentsComment on Facebook
Pushed hard today
The body said no
But not to bad ... See MoreSee Less
0 CommentsComment on Facebook
at Think Water 2024 Conference - Melbourne watching a legend of football sing to us
And ex player that i played against
Richard champion ... See MoreSee Less
0 CommentsComment on Facebook
www.seek.com.au/job/77601775?ref=search-standalone&type=standout&origin=showNewTab#sol=d954c80ed3... ... See MoreSee Less
www.seek.com.au
www.seek.com.au
0 CommentsComment on Facebook
150 minute time trial done
Such a beautiful morning ... See MoreSee Less
0 CommentsComment on Facebook
Very proud of Frankie
She ran a PB today by 1 min 45 and 14 minutes of her best Victor Harbor parkrun ... See MoreSee Less
0 CommentsComment on Facebook
Getting ready for Victor Harbor parkrun ... See MoreSee Less
0 CommentsComment on Facebook
We Are Growing
We are looking for a general all rounder ... See MoreSee Less
0 CommentsComment on Facebook
Victor Harbor parkrun
Great morning for it
#fleurieutribe ... See MoreSee Less
0 CommentsComment on Facebook
What a weekend
We came and conquered
5 PBs in a weekend
Now to build for a marathon ... See MoreSee Less
0 CommentsComment on Facebook
Thanks to The Running Company - Adelaide
The new shoes are a killer
Was going to run 5@5
Bring on the 1/2 Baróssa Marathon Festival with the Fleurieu Run Tribe ... See MoreSee Less
0 CommentsComment on Facebook
Photos from R&D Pumps & Power's post ... See MoreSee Less
0 CommentsComment on Facebook
Aurora Barossa ... See MoreSee Less
0 CommentsComment on Facebook
After Victor Harbor parkrun and taking 20 seconds of my PB
Its time for a sale
20% off RRP of all Davey domestic pumps ... See MoreSee Less
0 CommentsComment on Facebook
A big weekend
The first 1/2 marathon race in 32 years
And broke my PB the day before in Victor Harbor parkrun
Thanks to my support team Sarah Curtis-Fawley frankie and sylvia
And my awesome team Botanic Health Services for the EP program, the physio and massage ... See MoreSee Less
0 CommentsComment on Facebook
"Thrilled to have just brought home our very own collection of Pendleton Olive Estate olive oils! 🌿 From local fields to our kitchen, we're savoring the taste of quality and supporting our community. Let the culinary adventures begin! #PendletonOliveEstate #LocalGoodness #KitchenDelights" ... See MoreSee Less
0 CommentsComment on Facebook
The water feature up and running for All to enjoy
A busy week installing new Pumps cleaning the sumps and preparing it all
PS we do not recommend this ... See MoreSee Less
0 CommentsComment on Facebook
A marvellous project we have worked on for the last 10 years
Only last week worked on the water feature
Cleaning and putting in new pumps ... See MoreSee Less
0 CommentsComment on Facebook
In both professional and personal spheres, whether encountering those who offer encouragement or facing skepticism from detractors, I find inspiration. To my supporters, our collective journey is formidable. To those who underestimated me, your misjudgment fuels my determination. ... See MoreSee Less
0 CommentsComment on Facebook
Crushing Fitness Goals in January: Over 200 km Run and 500,000 Steps Achieved!
Hey everyone! 🏃♂️💪
Just wanted to share the incredible fitness journey I embarked on throughout January. I am thrilled to announce that I successfully ran over 200 kilometers and took a whopping 500,000 steps during the month!
This achievement goes beyond just numbers; it's a testament to dedication, discipline, and the sheer joy of staying fit. The road was challenging, but every step counted toward a healthier and happier me. From early morning runs to evening strolls, each stride brought me closer to my goal.
It's amazing how pushing your limits can lead to such satisfying outcomes. January has set the tone for a year of continued growth, both physically and mentally. Remember, it's not just about the distance covered but the commitment to a lifestyle that prioritizes well-being.
Here's to a year filled with more milestones, personal records, and a healthier, happier version of ourselves! Keep pushing, stay motivated, and let's make 2024 our most fit and fabulous year yet! 🌟 #fitnessgoals #runningchallenge #healthylifestyle ... See MoreSee Less
0 CommentsComment on Facebook
We wish our staff member Joshua Studham in the state side for bowls he is playing in the nationals
He has come a long way from these earlydays
But always a champion ... See MoreSee Less
1 CommentComment on Facebook
Good luck Joshua!
Congrats to our Service Manager
He has had a big weekend
Coached Flinders Park to a premiership
And his old side Glenelg won as well ... See MoreSee Less
0 CommentsComment on Facebook
We are moving in
Its almost complete
Drop in and say hi
43 Hampton rd Keswick
The new home of R&D ... See MoreSee Less
1 CommentComment on Facebook
Awesome! 🙌🏼
Did you know R&D Pumps & Power
Can offer chillers
MULTIFUNCTION CHILLERS
They provide cooling, heating, and thermal energy recovery simultaneously or independently. The energy recovery functionality delivers extremely high efficiency throughout the operating cycle. ... See MoreSee Less
0 CommentsComment on Facebook